Losing weight requires commitment, and fitness influencer Jess is a testament to that. Weighing nearly 105 kg at her heaviest, she successfully lost 52 kg through discipline and lifestyle changes. Now, she shares her journey on Instagram, offering valuable insights into sustainable weight loss.
In a recent post, Jess highlighted key practices that worked for her while cautioning that everyone’s body is different. She emphasized the importance of maintaining a calorie deficit—the foundation of any weight loss journey. “This is the only way to lose weight naturally,” she stated.
Jess’s Top 5 Weight Loss Tips:
1. Incorporate Fruits & Vegetables in Every Meal
Fruits and veggies are nutrient-dense and low in calories, making them essential for feeling full and satisfied while staying in a calorie deficit.
2. Increase Your Daily Steps
Jess aimed for 10,000 to 13,000 steps a day during her weight loss journey. Regular movement plays a crucial role in burning calories and improving overall health.
3. Exercise 3-4 Times a Week
Initially, Jess focused on HIIT workouts at home but later realized strength training was crucial to building muscle and avoiding loose skin. She now recommends strength training 3-4 times a week for better body composition.
4. Stay Hydrated
Drinking more water can help curb unnecessary snacking. Jess also suggests opting for tea or black coffee to stay energized without extra calories.
5. Prioritize Protein in Your Diet
A protein-rich diet keeps you fuller for longer and aids muscle recovery. Jess notes that protein digestion burns more calories than fats and carbs, making it an essential part of any weight loss plan.
Sustainable Lifestyle Changes Matter
Jess advises reflecting on your current activity levels and diet habits before making drastic changes. Instead of jumping into an intense fitness regimen, she recommends making small, manageable adjustments to avoid burnout.
She also stresses the importance of monitoring progress every 1-2 weeks and tweaking routines when hitting a plateau. While her tips are practical, she encourages individuals to consult a doctor before starting any weight loss journey.
Jess’s transformation proves that consistency, patience, and balanced nutrition are the keys to long-term success in weight loss.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
