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Makhana is generally considered beneficial for health, but eating too much can lead to issues such as digestive problems, weight gain, allergic reactions, increased blood sugar levels, and excessive dryness
Although makhana is considered a healthy option for weight loss, eating it in excess, especially with too much ghee or salt, can lead to weight gain. (News18 Hindi)
Dry fruits are generally considered a healthy option to include in your daily diet. Dry fruits like almonds, cashews, and raisins are highly beneficial for health. Makhana, also known as lotus seed or foxnut, is one such superfood packed with nutrients. It is often included in diets, especially by those trying to lose weight, as it helps prevent diabetes, heart disease, and other ailments.
However, consuming anything in excess can be harmful, and the same applies to foxnuts. Here are some potential disadvantages of eating makhana in excess:
Digestive Problems: While makhana is good for health, excessive consumption can cause bloating, constipation, or an upset stomach due to its high fibre content.
Weight Gain: Although makhana is considered a healthy option for weight loss, eating it in excess, especially with too much ghee or salt, can lead to weight gain.
Allergic Reactions: Overeating makhana may cause allergic reactions in some individuals, leading to rashes, itching, or swelling.
Increase in Blood Sugar Levels: Consuming too much makhana, particularly when roasted with sweets, can raise blood sugar levels.
High Blood Pressure: Many people prefer eating makhana with added salt to enhance its taste. However, this increases sodium intake, which can lead to water retention and high blood pressure.
Excess Dryness: Makhana has a cooling effect on the body, and eating it in large quantities may cause excessive dryness, leading to dry skin or a sore throat.
