Alia Bhatt, known for her stellar performances and dedication to fitness, has often been the subject of public scrutiny. After welcoming her daughter Raha with Ranbir Kapoor in 2022, Alia’s post-pregnancy weight loss sparked widespread speculation. Many assumed she had turned to Ozempic, liposuction, or other surgical interventions to regain her pre-baby physique. However, the actress has put these rumors to rest, revealing that her transformation was achieved through a natural and gradual approach.
“Listen to Your Body” – Alia’s Advice to New Moms
In an era where social media plays a crucial role in shaping conversations, Alia took to Instagram to share an empowering message for new mothers. She emphasized the importance of listening to one’s body and following a sustainable path to recovery.
“To my fellow mamas, listening to your body post-delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go). Take your time – appreciate what your body has done,” she wrote.
She further highlighted that every woman’s body is different, urging mothers to consult professionals before engaging in any workout routines.
Alia’s Fitness Journey: Slow, Steady & Natural
Dismissing all weight loss myths, Alia clarified in an interview with Vogue India that she had not undergone any medical procedures, stating, “I can’t even get my wisdom tooth extracted at the moment since I’m breastfeeding and can’t be given anesthesia.”
Instead, she attributed her weight loss to a disciplined approach that included:
► A six-day workout routine with a mix of yoga, walking, and strength training
► Mindful eating habits, including traditional postpartum foods like gond ke laddus
► Avoiding daily weight checks, stepping on the scale only once every two weeks
► 15-minute walks and breathing exercises, which she gradually increased over time
A Positive Approach to Postpartum Recovery
Alia also stressed the need to be kind to one’s body post-pregnancy. She reminded new mothers that gaining weight during pregnancy is a natural and necessary process, not merely the result of overeating. “You’re making life inside you, and that life needs that extra weight. It’s completely okay!” she reassured.
By embracing a slow and steady approach, Alia Bhatt sets an inspiring example for women navigating postpartum health. Her journey is a testament to the power of patience, consistency, and self-love in achieving sustainable fitness goals.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
