Actor Ram Kapoor, widely known for his role in ‘Bade Achhe Lagte Hain,’ recently opened up about his inspiring weight loss journey. Shedding an impressive 55 kilos, Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach. His transformation has been widely appreciated across the country.
Mindset Over Dieting: Kapoor’s Key to Weight Loss
Speaking on Cyrus Says, Kapoor revealed that he had previously lost 30 kilos twice, only to gain the weight back. He emphasized that diets are temporary, and real change comes from shifting one’s mindset. “Healthy people think differently; you need to become like that for life,” he shared.
Kapoor’s Daily Eating Habits
Unlike restrictive diet plans, Kapoor follows a simple routine:
► Eats two meals a day—one at 10:30 AM and another at 6:30 P
â–º Avoids eating after sunset
► Doesn’t snack, except for water, coffee, or tea
Health Struggles & Motivation for Change
Kapoor admitted that being overweight affected his health, leading to type 2 diabetes. Despite his popularity as an actor, he prioritized his well-being over societal expectations. His goal was never just weight loss—it was lifelong health.
Lessons from Ram Kapoor’s Journey
1. Long-Term Change Over Quick Fixes
â–º Focus on gradual progress rather than extreme weight loss.
â–º Set realistic goals, like losing 1-2 pounds per week.
2. Well-Being Over Appearance
â–º Pay attention to energy levels, sleep quality, and mood rather than just looks.
3. Food as Fuel, Not a Reward
â–º Avoid restrictive dieting and opt for nutritious, satisfying meals.
► Practice mindful eating—listen to your body’s hunger cues.
4. Progress, Not Perfection
â–º Accept setbacks as learning experiences rather than failures.
â–º Stay consistent with healthy habits like hydration, portion control, and daily movement.
Ram Kapoor’s weight loss journey proves that real transformation comes from a mindset shift, discipline, and consistency. His story serves as a reminder that health is a lifelong commitment, not a temporary goal.
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(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
