Sirsasana, known as the king of all asanas, is highly effective in stimulating hair growth by reversing the blood flow towards the scalp. It nourishes the hair roots, strengthens hair follicles, and prevents hair fall. It increases oxygen and blood flow to the scalp and strengthens hair follicles, preventing hair thinning. It reduces stress and hormonal imbalances that cause hair loss.
Kneel down and place your forearms on the floor, interlocking your fingers.
Place the crown of your head on the ground between your hands.
Slowly lift your legs upward, balancing your body on your head and forearms.
Hold the position for 30 seconds to a minute.
Lower your legs slowly and rest in Balasana (Child’s Pose) for a few breaths.
