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You may have heard elders say that oranges should not be eaten in the evening or during a cold. Over time, such beliefs have become widely accepted. But is there any truth to this? A doctor explains the reality
It’s a common belief that oranges should be avoided in the evening or during a cold. (News18 Hindi)
Flu cases have significantly increased in India recently. The changing weather has left many people sneezing and coughing, affecting both children and adults. While prescribed medicines are common, many also turn to home remedies for relief from colds and coughs. One prevalent belief is to avoid cold foods during viral infections, including fruits like oranges, especially in winter.
It’s a common belief that oranges should be avoided in the evening or during a cold. Over time, such notions have gained widespread acceptance. But is there any truth to these claims? Does consuming oranges in the evening or during a cold exacerbate flu symptoms? Dr Tushar Tayal from CK Birla Hospital, Gurugram, provides insights.
Do Oranges Weaken Immunity?
Dr Tayal asserts that oranges, contrary to popular belief, strengthen immunity. Including them in your diet can help prevent illnesses. The notion that oranges should be avoided during a cold is a myth lacking scientific basis. While oranges are acidic and might cause throat irritation, they do not cause colds.
Dr Tayal explains that colds and coughs are caused by viruses, not specific foods. When an infected person sneezes, the virus spreads through the air, infecting others. Oranges, rich in vitamin C, actually boost immunity, which can aid in recovering from a cold.
