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A fertility expert can assess both partners’ reproductive health and offer guidance on ways to improve fertility
By focusing on fertility care early on, couples can increase their chances of a successful pregnancy and give their baby the best possible start in life.
Improving fertility care before pregnancy is a crucial step in ensuring a healthy start for both the mother and the baby. The journey to pregnancy can be an exciting time, but it’s also important to lay a solid foundation before conception. By focusing on fertility care early on, couples can increase their chances of a successful pregnancy and give their baby the best possible start in life. Dr Kavya D Sharma, Consultant, Birla Fertility & IVF | Baby Science IVF, Bangalore shares all you need to know:
One of the first things to consider is maintaining a healthy lifestyle. Eating a balanced diet rich in vitamins, minerals, and antioxidants can support reproductive health. Regular exercise helps keep the body in good condition and can also reduce stress, which plays a significant role in fertility. Additionally, managing weight—whether it’s achieving a healthy weight or losing excess weight—can have a big impact on fertility and overall health.
Another important factor is avoiding harmful substances such as alcohol, tobacco, and recreational drugs. These can interfere with fertility and pose risks to a developing baby. It’s also advisable for women to begin taking folic acid supplements before conception, as this can help prevent birth defects and promote the development of a healthy pregnancy.
For those who have been trying to conceive without success, seeking medical advice early can be beneficial. A fertility expert can assess both partners’ reproductive health and offer guidance on ways to improve fertility. In some cases, fertility treatments or lifestyle changes may be necessary to increase the chances of pregnancy.
By focusing on fertility care before pregnancy, couples are taking a proactive approach to ensure a healthier, happier future for their family. This early attention to health can make a significant difference in the journey to parenthood and set the stage for a strong, healthy pregnancy.
