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Preity Zinta revealed that she does not believe in following food fads. She spoke about how she eats everything in moderation.
Preity Zinta regularly incorporates Pilates in her workout routine.
At the age of 49, Preity Zinta is as active and glowing as ever. Recent pictures of the actor show her in her fittest ever avatar and her fans have been in awe. The actor believes in living a disciplined life where she takes her diet and her fitness seriously. In an earlier interview, the actor spilled her diet and fitness secrets.
In an earlier interview with Vogue, Preity Zinta talked about how she follows a balanced approach when it comes to her diet. She mentioned that she prioritizes eating healthy and maintaining a balance. She said, “Portion control is very important, there is nothing more anti-ageing and healthy than working out and oh, sleep is very important.” She mentioned how she does not believe in food fads but rather eats in moderation. She continued, “This whole thing of ‘Don’t eat,’ it’s not fitness.”
Portion control method of eating focuses on managing the quantity of food consumed during meals and snacks. Instead of eating based on hunger levels or external cues like portion sizes at restaurants, it encourages individuals to control their food portions by measuring or estimating appropriate serving sizes for different types of food.
Here are the five key benefits of using the portion control method of eating.
- 1. Promotes Weight Management- Portion control helps regulate calorie intake by ensuring that meals and snacks are consumed in appropriate amounts. By reducing portion sizes, individuals can maintain or lose weight more effectively, as it prevents overeating and excessive calorie consumption.
- 2. Improves Digestion and Metabolism- When food portions are controlled, it can prevent overloading the digestive system, which can lead to bloating and discomfort. Eating smaller, balanced portions at regular intervals also supports a more efficient metabolism.
- 3. Encourages Healthier Food Choices- When portion sizes are kept in check, people tend to make more mindful food choices. Instead of consuming large portions of unhealthy foods, they often choose smaller, nutrient-dense meals.
- 4. Prevents Overeating and Emotional Eating- Portion control can help prevent mindless or emotional eating, which often leads to consuming more food than needed. By learning to eat appropriate amounts and listening to your body’s hunger cues, you can reduce the likelihood of eating in response to stress or emotions, rather than actual hunger.
- 5. Sustains Energy Levels Throughout the Day- By eating smaller, balanced meals at regular intervals, portion control helps maintain stable blood sugar levels, avoiding the peaks and crashes associated with overeating.
Apart from a balanced diet, Zinta also maintains a strict fitness routine. Her go-to exercise is Pilates. She shared a video of herself from a Pilates class and wrote, “I love to try different things to stay fit but Pilates is always my favourite…I was having a tough time when we started but I ended the class feeling strong and energetic.”
The key to maintaining fitness at any age is following a balanced diet and a healthy lifestyle.
