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High heels are a part of many wardrobes, but it is crucial to be aware of the long-term health risks.
To minimise risks, experts suggest alternating with more supportive footwear, choosing lower heels, or adding foot-strengthening exercises to your routine.
High heels are worn as a symbol of elegance and confidence. Most women love to wear heels. They have all these enumerated benefits, such as improving posture and making one stylish, but then the long-term effects of wearing high heels can be serious. Experts warn that these fashionable shoes have some hidden risks that can affect your musculoskeletal system and general well-being. Dr. Dheeraj Batheja, Consultant – Orthospine, Orthopaedics & Spine Surgery, Artemis Hospitals explains the risk of high heels
One of the main issues associated with high heels is the natural alignment of the foot. If you wear heels more than two inches, the foot’s angle goes forward in an unnatural way. It causes pressure to be exerted on the toes, especially on the metatarsals, resulting in conditions such as Morton’s neuroma, in which a painful thickening of tissue around a nerve develops. Over time, the constant pressure can result in bunions, hammer toes, and calluses, all of which can be uncomfortable and difficult to treat.
High heels cause changes in your posture and gait. When your pelvis is tilted forward, it disrupts the normal curvature of your spine, causing an exaggerated curvature of the lumbar region. This condition can cause chronic pain in the lower back, hips, and knees, especially because the uneven weight causes distortion in the act of walking. Long term use of high heels has also been associated with the occurrence of osteoarthritis in the knees because there is added weight on the joint.
Another risk is the increased risk of ankle sprains and fractures. The high height and loose heel placement raise the possibility of tripping and thus injuring the ligaments and tendons around the ankle. High heels also reduce your ability to balance, which raises the possibility of falling and accidents.
Although high heels are a part of many wardrobes, it is crucial to be aware of the long-term health risks. To minimise risks, experts suggest alternating with more supportive footwear, choosing lower heels, or adding foot-strengthening exercises to your routine. Being aware of the risks associated with high heels can help you make informed decisions about your footwear choices and prioritise your health.
